Study Wellness

Long nights and days studying and reading, sitting and doing that old computer stare. This is hard on your neck, shoulders and back. Remember to stretch and drink plenty of water to keep those precious pieces fresh and move-able. Over time the pressure of sitting affects your lower back making it sore and tired. While … More Study Wellness

Massey Health

Calling all Massey Students and staff, do not live with back pain, sore ankles and constant headaches. Get into see your campus physio today! Located on the 3rd floor of Student Services Building, Wallace Street. To book you can Freephone 0800 842 749/ text 027 774 9746 or email When you suffer from stress, your … More Massey Health

Health at work/school; sitting, standing, lifting and handling.

No matter what the job, they all have their risks to your health and well-being. There are 7 categories to describe where these risks lie.  These categories are important as they emphasise that discomfort, pain and injury is not just related to sitting or standing or lifting and handling at work – but rather it … More Health at work/school; sitting, standing, lifting and handling.

Soothe Yourself

As you get into your new routine of studies and balancing timetables…remember the little things that count. Here is a little list of things that you can do to just add that little ingredient of relaxation to your day while you run from class to class. In the morning, wake up with enough time and … More Soothe Yourself