Having trouble staying motivated to go to the gym? Maybe you haven’t found that routine that keeps you wanting to go. This is the most important aspect of getting fit. Motivation and will power! First things first, what is working for you? Do you enjoy biking? Running? Yoga? Swimming? Sport? Find out what gets your … More Finding That MOJO For Your Fitness Routine:
The healing power of going for a walk in the forest is undeniable. It clears your mind, moves oxygen within your body and allows you to release the tension of the previous moment or day. Being in an environment that helps to calm you is a very self-fulling feeling. If you were to take an … More The Power of Green
Long nights and days studying and reading, sitting and doing that old computer stare. This is hard on your neck, shoulders and back. Remember to stretch and drink plenty of water to keep those precious pieces fresh and move-able. Over time the pressure of sitting affects your lower back making it sore and tired. While … More Study Wellness
Calling all Massey Students and staff, do not live with back pain, sore ankles and constant headaches. Get into see your campus physio today! Located on the 3rd floor of Student Services Building, Wallace Street. To book you can Freephone 0800 842 749/ text 027 774 9746 or email firstname.lastname@example.org. When you suffer from stress, your … More Massey Health
No matter what the job, they all have their risks to your health and well-being. There are 7 categories to describe where these risks lie. These categories are important as they emphasise that discomfort, pain and injury is not just related to sitting or standing or lifting and handling at work – but rather it … More Health at work/school; sitting, standing, lifting and handling.
As you get into your new routine of studies and balancing timetables…remember the little things that count. Here is a little list of things that you can do to just add that little ingredient of relaxation to your day while you run from class to class. In the morning, wake up with enough time and … More Soothe Yourself
Are you a runner and looking for the next event?? Here is a handy schedule of most of the running events that happen in Wellington. Great way to meet new people and relieve the stress of studies. Get out there and take in the city and what running has to offer!!! http://www.runningcalendar.co.nz/region/wellington/