Less is more

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit. But this all is to be done within reason. Having the correct balance between all this exercise and rest is key to maintaining a healthy body and mind. I’m going to talk a little bit … More Less is more

SHANE’S PHYSIO TIP SERIES PART 3 – IN SEASON STRENGTH TRAINING

DOES REFUSING TO GO TO THE GYM COUNT AS RESISTANCE TRAINING? Strength and conditioning, what is it and what are its benefits? This is where I feel like I have the strongest opinion. Having trained as a strength and conditioning coach and also  having been given the opportunity to work with athletes who are at … More SHANE’S PHYSIO TIP SERIES PART 3 – IN SEASON STRENGTH TRAINING