WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion. Some people spend more time stretching than exercising. Traditional approaches to sports performance are continuously being challenged and this is one topic which has come into the spotlight as of late. But why? “YOU MUST … More SHANE’S PHYSIO TIP SERIES PART 2 – STRETCHING AND WARM UPS
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8 tips blog on injury prevention and general sports performance. This is here to help you reduce your risk of injury during your sporting season, give you some food for thought on how to do this … More SHANE’S PHYSIO TIP SERIES PART 1 (FOAM ROLLING AND RELEASE TECHNIQUES)
Willis Street Physio @ Vic are happy to announce our new physiotherapist Shane Finn. Shane will be based between both our clinics but spends Mondays, Tuesdays and Thursdays at our Kelburn Campus University Clinic. Shane graduated from Trinity College Dublin, Ireland in 2012. He has worked in private practice in both Ireland and New Zealand. … More Welcome to the Willis Street Physio @ Vic team Shane!
Welcome back everyone! We are excited to welcome 2016 and all it encompasses. What better way to start the year than by tending to Summer sports injuries, fixing those niggly aches and pains and improving your postural awareness before you get knee deep in study. Our Kelburn clinic is currently open reduced hours but we … More Vic Physio New Year New Me
10 days in silence, clocking up almost 100 hours of meditation, gives one a lot to ponder! I returned from Vipassana two weeks ago and I said here that if I made it out with sanity intact I’d do a follow-up to let you know how it went. Both my partner and mother have testified … More Spiritual Bootcamp
Attention Vic Staff – Great opportunity! Want to work on your fitness and well-being in a supportive environment? Willis Street Physiotherapy has teamed up with Victoria University to put together 3 fantastic events (free of charge) focused on improving the well-being of Victoria University staff members. What: Functional fitness with Carl Hammington, personal trainer When: Tuesday 17th June … More Vic Staff Wellness Programme