Victoria University Staff Summer Promo!

ATTN VIC STAFF!!! Starting today we are offering student prices for Victoria University Staff initial appointments (ACC and Private) over the Summer. Give us a call to book in 0800842749 or book online Victoria University ACC Initial appointments: $32.00 Victoria University Private Initial appointments: $57.00 Promotion ends 26 Feb 2018 Advertisements

Less is more

I am a big advocate of physical activity, of stressing the system productively and pushing your body to its limit. But this all is to be done within reason. Having the correct balance between all this exercise and rest is key to maintaining a healthy body and mind. I’m going to talk a little bit … More Less is more

10 days without a single word, say whaaat?

In a few days time I’m heading about an hour north of Auckland for 10 days of silent meditation. Yep, you heard me……. 10…….DAYS……..IN……..ABSOLUTE……..SILENCE. The course is called Vipassana. The name itself can be a little hard to wrap your tongue around at first. For the last 2 months my boyfriend has been informing people … More 10 days without a single word, say whaaat?