SHANE’S PHYSIO TIP SERIES PART 2 – STRETCHING AND WARM UPS

WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion. Some people spend more time stretching than exercising. Traditional approaches to sports performance are continuously being challenged and this is one topic which has come into the spotlight as of late. But why? “YOU MUST … More SHANE’S PHYSIO TIP SERIES PART 2 – STRETCHING AND WARM UPS

SHANE’S PHYSIO TIP SERIES PART 1 (FOAM ROLLING AND RELEASE TECHNIQUES)

TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8 tips blog on injury prevention and general sports performance. This is here to help you reduce your risk of injury during your sporting season, give you some food for thought on how to do this … More SHANE’S PHYSIO TIP SERIES PART 1 (FOAM ROLLING AND RELEASE TECHNIQUES)

Welcome to the Willis Street Physio @ Vic team Shane!

Willis Street Physio @ Vic are happy to announce our new physiotherapist Shane Finn. Shane will be based between both our clinics but spends Mondays, Tuesdays and Thursdays at our Kelburn Campus University Clinic. Shane graduated from Trinity College Dublin, Ireland in 2012. He has worked in private practice in both Ireland and New Zealand. … More Welcome to the Willis Street Physio @ Vic team Shane!

Spiritual Bootcamp

10 days in silence, clocking up almost 100 hours of meditation, gives one a lot to ponder! I returned from Vipassana two weeks ago and I said here that if I made it out with sanity intact I’d do a follow-up to let you know how it went. Both my partner and mother have testified … More Spiritual Bootcamp

10 days without a single word, say whaaat?

In a few days time I’m heading about an hour north of Auckland for 10 days of silent meditation. Yep, you heard me……. 10…….DAYS……..IN……..ABSOLUTE……..SILENCE. The course is called Vipassana. The name itself can be a little hard to wrap your tongue around at first. For the last 2 months my boyfriend has been informing people … More 10 days without a single word, say whaaat?