WARM UPS – DROP AND GIVE ME 50 At the minute, extravagant 45-60-minute warm up stretching routines are in fashion. Some people spend more time stretching than exercising. Traditional approaches to sports performance are continuously being challenged and this is one topic which has come into the spotlight as of late. But why? “YOU MUST … More SHANE’S PHYSIO TIP SERIES PART 2 – STRETCHING AND WARM UPS
TIP 1- FOAM ROLLING AND RELEASE TECHNIQUES KEEP ROLLIN’ ROLLIN’ ROLLIN’, ROLLIN’ Welcome to the first part of my 8 tips blog on injury prevention and general sports performance. This is here to help you reduce your risk of injury during your sporting season, give you some food for thought on how to do this … More SHANE’S PHYSIO TIP SERIES PART 1 (FOAM ROLLING AND RELEASE TECHNIQUES)
Willis Street Physio @ Vic are happy to announce our new physiotherapist Shane Finn. Shane will be based between both our clinics but spends Mondays, Tuesdays and Thursdays at our Kelburn Campus University Clinic. Shane graduated from Trinity College Dublin, Ireland in 2012. He has worked in private practice in both Ireland and New Zealand. … More Welcome to the Willis Street Physio @ Vic team Shane!
Stress Free Study Week has begun! Here at Willis Street Physiotherapy, we wish all students the best of luck with their upcoming exams! Long days of studying can be prime time for developing aches and pains, often as a result of poor posture. We all know how hard it is not to slouch especially when … More Posture and Studying
Welcome back everyone! We are excited to welcome 2016 and all it encompasses. What better way to start the year than by tending to Summer sports injuries, fixing those niggly aches and pains and improving your postural awareness before you get knee deep in study. Our Kelburn clinic is currently open reduced hours but we … More Vic Physio New Year New Me
10 days in silence, clocking up almost 100 hours of meditation, gives one a lot to ponder! I returned from Vipassana two weeks ago and I said here that if I made it out with sanity intact I’d do a follow-up to let you know how it went. Both my partner and mother have testified … More Spiritual Bootcamp
In a few days time I’m heading about an hour north of Auckland for 10 days of silent meditation. Yep, you heard me……. 10…….DAYS……..IN……..ABSOLUTE……..SILENCE. The course is called Vipassana. The name itself can be a little hard to wrap your tongue around at first. For the last 2 months my boyfriend has been informing people … More 10 days without a single word, say whaaat?